Running Pace Calculator
Pace per km, speed and race finish-time predictions. Calculate your running pace from distance and time. Get pace per kilometre and mile, speed in km/h and mph, and predicted finish times for 5K to marathon. Free pace calculator.
About the Running Pace Calculator
Runners think in pace — minutes per kilometre or mile — because it is the number you can actually hold on a watch. Enter any distance and finishing time and this calculator returns your exact pace, your speed, and a table of predicted finish times for standard race distances from 5K to full marathon. Planning a sub-2-hour half marathon? It tells you the pace that requires — 5:41 per kilometre.
How to use the Running Pace Calculator
- Enter the distance you ran (or plan to run).
- Enter your time in hours, minutes and seconds.
- Read your pace and speed.
- Check the race-prediction table for goal setting.
Key features
- Pace per km and per mile
- Speed in km/h and mph
- Predicted times for 5K, 10K, half and full marathon
- Kilometres and miles input
What is a good running pace for beginners?
How are race predictions made?
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